78%

say cold and dark conditions sometimes or always affect their mental health

85%

sometimes or always struggle to stay motivated during the winter months

80%

report increased awareness of their mental health in recent years

 71%

haven't received guidance, training or support for winter wellbeing from employers

62%

never discuss mental health with fellow workers

66%

feel roofers should do more to support mental health

Physical wellbeing

• Dress in layers – cover head, hands, and exposed areas 
• Take regular breaks – warm food and drinks to maintain energy 
• Move regularly – short walks or stretches to stay warm and alert 

Mental wellbeing

• Warm up your mind – set intentions and practice deep breathing 
• Check in with your crew – a simple “How are you doing?” can make a big difference 
• Ask for help when needed – reaching out is a sign of strength, not weakness 

Spot the warning signs

• persistent low mood or irritability
• Withdrawal from colleagues or friends
• Constant fatigue or low energy
• Changes in appetite or sleep
• Feeling overwhelmed or unable to cope

Coming soon... Request your Winter Wellness Giveaways

To help support your physical wellbeing this winter, we are giving away 500 winter wellness pack including a Marley beanie, insulated mug and snood. Just submit your request using the form below.