And whilst the sun is undoubtedly beneficial, in terms of general well-being and helping our bodies to produce essential vitamin D, too much sun can cause serious problems - both now and in years to come.
Over 450 people are diagnosed every day with skin cancer in the UK, with 44 of those being deadly melanoma, and the rate of incidence is rising rapidly. That's why we're encouraging contractors to focus on the importance of sun safety and protecting their skin.
When it comes to skin cancer, prevention is better than cure, so we want to give roofers the advice they need to stay safe in the sun.
Check out your moles:
If the answer is 'yes' to any of the above, visit your GP immediately to get it checked out.
Make sure that you apply a sunscreen of at least Sun Protection Factor (SPF) 30 (for UVB protection) and a star rating of 4 or 5 (for UVA protection) evenly and regularly to all areas of exposed skin - including the face. Using a water-resistant formula will also help provide better protection as it is more able to cope with the effects of sweating.
Ideally, sunscreen should be applied at least 20 minutes before going outside and then re-applied every two hours. Consistency - in terms of even coverage and regular application is essential.